:root{
  --bg:#f5efe6;--card:#fffcf7;--ink:#1e1915;--mute:#7b6f64;--line:#e7ddcf;
  --acc:#e2573a;--accSoft:#fbe3d9;--rest:#2f7466;--restSoft:#d9ece6;
  --prep:#c08a1e;--kegel:#7a5cb0;--kegelSoft:#ebe3f6;
  --r:18px;--display:'Bricolage Grotesque',system-ui,sans-serif;--body:'Inter',system-ui,sans-serif;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--body);font-size:16px;line-height:1.45}
button{font:inherit;color:inherit;border:0;background:none;cursor:pointer}
input,textarea,select{font:inherit;color:inherit}
.app{max-width:560px;margin:0 auto;padding:calc(env(safe-area-inset-top) + 18px) 18px calc(env(safe-area-inset-bottom) + 96px)}
h1,h2,h3{font-family:var(--display);margin:0;letter-spacing:-.02em}
h1{font-size:30px;font-weight:800;line-height:1.05}
h2{font-size:20px;font-weight:700}
h3{font-size:16px;font-weight:700}
.mute{color:var(--mute)}
.small{font-size:13px}
.eyebrow{font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--mute)}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:16px}
.stack>*+*{margin-top:12px}
.row{display:flex;align-items:center;gap:10px}
.between{justify-content:space-between}
.sec{margin-top:26px}
.sec>h2{margin-bottom:10px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 20px;border-radius:999px;font-weight:600;background:var(--ink);color:#fff}
.btn.acc{background:var(--acc)}
.btn.ghost{background:transparent;border:1.5px solid var(--line);color:var(--ink)}
.btn.block{width:100%}
.btn.sm{min-height:38px;padding:0 14px;font-size:14px}
.btn:disabled{opacity:.4}
.pill{display:inline-block;padding:3px 10px;border-radius:999px;font-size:12px;font-weight:600;background:var(--accSoft);color:#9b3016}
.pill.rest{background:var(--restSoft);color:#1d5348}
.pill.k{background:var(--kegelSoft);color:#4f3485}
.pill.n{background:#eee6da;color:var(--mute)}

/* header */
.top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.sync{font-size:12px;color:var(--mute);display:flex;align-items:center;gap:6px;white-space:nowrap;margin-top:6px}
.dot{width:8px;height:8px;border-radius:50%;background:#c8bcae}
.dot.ok{background:var(--rest)}

/* today */
.today{margin-top:18px;background:var(--ink);color:#fff;border-radius:24px;padding:20px;position:relative;overflow:hidden}
.today .eyebrow{color:#cdbfb1}
.today h2{font-size:26px;margin:6px 0 4px}
.today p{margin:0 0 16px;color:#e5d9cc}
.today .btn{background:var(--acc)}
.today .btn.ghost{border-color:#5a4f46;color:#fff;background:transparent}
.today .meta{display:flex;gap:14px;font-size:13px;color:#cdbfb1;margin-bottom:16px}
.resume{background:var(--accSoft);border-color:#f2c3b2}

/* week strip */
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.day{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:8px 2px;text-align:center;font-size:12px}
.day b{display:block;font-family:var(--display);font-size:15px}
.day .t{display:block;margin-top:4px;font-size:10px;font-weight:600;color:var(--mute);text-transform:uppercase;letter-spacing:.04em}
.day.is-today{border-color:var(--ink);border-width:2px}
.day.done{background:var(--restSoft);border-color:#b6d9cf}
.day .k{display:block;height:6px;width:6px;border-radius:50%;margin:5px auto 0;background:transparent}
.day .k.on{background:var(--kegel)}

/* session cards */
.sess{display:flex;gap:14px;align-items:center}
.sess .ic{flex:0 0 48px;height:48px;border-radius:14px;display:grid;place-items:center;font-family:var(--display);font-weight:800;font-size:20px;background:var(--accSoft);color:var(--acc)}
.sess .ic.c{background:var(--restSoft);color:var(--rest)}
.sess .ic.k{background:var(--kegelSoft);color:var(--kegel)}
.sess .ic.m{background:#efe6d6;color:var(--prep)}
.sess .tx{flex:1;min-width:0}
.sess .tx p{margin:2px 0 0;font-size:13px;color:var(--mute)}
.chev{font-size:22px;color:var(--mute)}

/* tabs */
.tabs{position:fixed;left:0;right:0;bottom:0;background:rgba(255,252,247,.94);backdrop-filter:blur(10px);border-top:1px solid var(--line);padding:8px 8px calc(env(safe-area-inset-bottom) + 8px);display:flex;justify-content:center;z-index:5}
.tabs .in{display:grid;grid-template-columns:repeat(4,1fr);max-width:560px;width:100%}
.tab{padding:8px 4px;font-size:12px;font-weight:600;color:var(--mute);display:flex;flex-direction:column;align-items:center;gap:3px;border-radius:12px}
.tab svg{width:22px;height:22px}
.tab.on{color:var(--ink)}
.tab.on svg{color:var(--acc)}

/* preview */
.blk{border-left:3px solid var(--acc);padding-left:12px;margin-top:18px}
.blk.c{border-color:var(--rest)}.blk.k{border-color:var(--kegel)}.blk.w{border-color:var(--prep)}
.ex{padding:12px 0;border-bottom:1px solid var(--line)}
.ex:last-child{border-bottom:0}
.ex p{margin:4px 0 0;font-size:14px;color:var(--mute)}

/* table */
.tablewrap{overflow-x:auto;border:1px solid var(--line);border-radius:var(--r);background:var(--card)}
table{border-collapse:collapse;width:100%;font-size:13px;min-width:340px}
th,td{padding:10px 5px;border-bottom:1px solid var(--line);text-align:center;vertical-align:middle}
th{font-weight:600;color:var(--mute);font-size:11px;text-transform:uppercase;letter-spacing:.05em}
td:first-child,th:first-child{text-align:left;position:sticky;left:0;background:var(--card);min-width:118px;padding-left:12px}
td:first-child small{display:block;color:var(--mute);font-size:11px}
tr:last-child td{border-bottom:0}
td.cur,th.cur{background:#fbf3ea}
.val{font-weight:700;font-family:var(--display);font-size:15px}
.empty{color:#c8bcae}

/* history */
.hist .h{display:flex;justify-content:space-between;gap:8px}
.kv{display:flex;flex-wrap:wrap;gap:6px 14px;margin-top:8px;font-size:13px}
.kv span b{font-weight:700}
.note{margin-top:8px;font-size:14px;background:#f6efe5;border-radius:10px;padding:8px 10px;white-space:pre-wrap}

/* settings */
.set{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}
.set:last-child{border-bottom:0}
.seg{display:inline-flex;background:#efe7db;border-radius:999px;padding:3px}
.seg button{white-space:nowrap;padding:6px 11px;border-radius:999px;font-size:14px;font-weight:600;color:var(--mute)}
.seg button.on{background:var(--card);color:var(--ink);box-shadow:0 1px 3px rgba(0,0,0,.08)}
.sw{width:50px;height:30px;border-radius:999px;background:#d6cbbd;position:relative;flex:0 0 auto}
.sw::after{content:'';position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;transition:transform .15s}
.sw.on{background:var(--rest)}
.sw.on::after{transform:translateX(20px)}
input[type=date]{border:1px solid var(--line);border-radius:10px;padding:8px 10px;background:#fff}

/* player */
.player{position:fixed;inset:0;z-index:20;background:#17130f;color:#fff;display:flex;flex-direction:column;padding:calc(env(safe-area-inset-top) + 12px) 18px calc(env(safe-area-inset-bottom) + 18px)}
.player[hidden]{display:none}
.pl-top{display:flex;align-items:center;gap:12px}
.pl-x{width:40px;height:40px;border-radius:50%;background:#2a241f;display:grid;place-items:center;font-size:20px;flex:0 0 auto}
.pl-bar{flex:1;height:6px;border-radius:999px;background:#2f2822;overflow:hidden}
.pl-bar i{display:block;height:100%;background:#fff;border-radius:999px;transition:width .3s}
.pl-count{font-size:12px;color:#a99b8d;min-width:44px;text-align:right}
.pl-body{flex:1;min-height:0;overflow-y:auto;display:flex;flex-direction:column;align-items:center;text-align:center;max-width:520px;width:100%;margin:0 auto;padding:10px 0}
.pl-body>:first-child{margin-top:auto}.pl-body>:last-child{margin-bottom:auto}
.pl-tag{font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:5px 12px;border-radius:999px;background:#2a241f;color:#e9ddd0}
.pl-name{font-family:var(--display);font-weight:800;font-size:clamp(26px,7.5vw,38px);line-height:1.05;margin:14px 0 6px;letter-spacing:-.02em}
.pl-sub{color:#bfb1a3;font-size:15px}
.ring{position:relative;width:min(64vw,250px,34vh);aspect-ratio:1;margin:18px auto 10px}
.ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring .bg{stroke:#2f2822}
.ring .fg{transition:stroke-dashoffset .2s linear}
.ring .num{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ring .num b{font-family:var(--display);font-weight:800;font-size:clamp(54px,17vw,84px);line-height:1;font-variant-numeric:tabular-nums}
.ring .num span{font-size:13px;color:#bfb1a3;margin-top:4px;text-transform:uppercase;letter-spacing:.08em}
.pl-cue{background:#221d18;border-radius:16px;padding:12px 14px;font-size:14.5px;color:#e5d9cc;text-align:left;width:100%;margin-top:6px}
.pl-cue b{color:#fff}
.pl-next{font-size:13px;color:#a99b8d;margin-top:12px}
.pl-ctrl{display:flex;align-items:center;justify-content:center;gap:18px;padding-top:8px}
.cbtn{width:56px;height:56px;border-radius:50%;background:#2a241f;display:grid;place-items:center}
.cbtn svg{width:24px;height:24px}
.cbtn.main{width:76px;height:76px;background:#fff;color:#17130f}
.cbtn.main svg{width:30px;height:30px}
.bigbtn{min-height:60px;width:100%;border-radius:999px;font-weight:700;font-size:18px;background:#fff;color:#17130f}
.bigbtn.acc{background:var(--acc);color:#fff}
.stepper{display:flex;align-items:center;justify-content:center;gap:22px;margin:16px 0}
.stepper button{width:60px;height:60px;border-radius:50%;background:#2a241f;font-size:30px;font-weight:600}
.stepper b{font-family:var(--display);font-size:72px;font-weight:800;min-width:110px;font-variant-numeric:tabular-nums}
.target{font-family:var(--display);font-weight:800;font-size:clamp(60px,20vw,96px);line-height:1;margin:20px 0 4px}
.restbtns{display:flex;gap:10px;margin-top:14px;justify-content:center}
.restbtns button{padding:10px 18px;border-radius:999px;background:#2a241f;font-weight:600;font-size:14px}
.kphase{font-family:var(--display);font-weight:800;font-size:clamp(34px,10vw,48px);margin-top:4px}
.player.work .fg{stroke:var(--acc)} .player.work .pl-tag{background:var(--acc);color:#fff}
.player.rest .fg{stroke:#58b39f} .player.rest .pl-tag{background:var(--rest);color:#fff}
.player.prep .fg{stroke:#e7b452} .player.prep .pl-tag{background:var(--prep);color:#fff}
.player.kegel .fg{stroke:#a98ae0} .player.kegel .pl-tag{background:var(--kegel);color:#fff}
.player.relax .fg{stroke:#5a4a74}

/* end form */
.endf{width:100%;text-align:left}
.endf h3{margin:20px 0 10px;font-size:16px}
.opts{display:flex;flex-wrap:wrap;gap:8px}
.opts button{padding:10px 14px;border-radius:12px;background:#2a241f;font-weight:600;min-width:44px}
.opts button.on{background:#fff;color:#17130f}
.endf textarea{width:100%;min-height:90px;border-radius:14px;border:1px solid #3a322b;background:#221d18;color:#fff;padding:12px;resize:vertical}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;width:100%;margin-top:16px}
.stats div{background:#221d18;border-radius:14px;padding:12px 6px;text-align:center}
.stats b{display:block;font-family:var(--display);font-size:24px}
.stats span{font-size:11px;color:#a99b8d;text-transform:uppercase;letter-spacing:.05em}
.scroll{overflow-y:auto;justify-content:flex-start}

/* modal & toast */
.modal{position:fixed;inset:0;z-index:40;background:rgba(20,16,12,.55);display:flex;align-items:flex-end;justify-content:center;padding:16px}
.modal .box{background:var(--card);color:var(--ink);border-radius:22px;padding:20px;width:100%;max-width:440px;margin-bottom:env(safe-area-inset-bottom)}
.modal .box p{color:var(--mute);margin:8px 0 16px}
.modal .box .stack .btn{width:100%}
.toast{position:fixed;left:50%;bottom:calc(env(safe-area-inset-bottom) + 90px);transform:translateX(-50%);background:var(--ink);color:#fff;padding:10px 18px;border-radius:999px;font-size:14px;z-index:50;box-shadow:0 6px 20px rgba(0,0,0,.2)}
.dot.warn{background:var(--prep)}
button.sync{padding:0;font-size:12px}
.field{width:100%;min-height:48px;border:1.5px solid var(--line);border-radius:14px;padding:0 14px;background:#fff;font-size:16px}
.field:focus{outline:2px solid var(--acc);outline-offset:1px;border-color:transparent}
.field.code{font-family:var(--display);font-size:26px;letter-spacing:.3em;text-align:center}
.alert{background:var(--accSoft);color:#8c2a12;border-radius:12px;padding:10px 12px;font-size:14px}
@media (display-mode: standalone){ .app{padding-top:calc(env(safe-area-inset-top) + 10px)} }